Trying a New Food Habit

Trying a New Food Habit – From Japan

There is a YouTube channel I often watch about healthy living.
The channel’s owner, a dentist, frequently shares recommendations for maintaining good health through diet.

He insists that there are four foods that pose health risks. According to him, if we eliminate these foods from our diet, we can achieve better health.

What Are the Four Risky Foods?

Wheat flour – Contains gluten, which he claims can harm our internal organs.
Sugar – Known for its negative effects on metabolism and overall health.
Vegetable oil – This one surprised me the most. I used to consume olive oil daily, believing it was a healthy choice despite its high price.
Dairy products – Another food group he advises avoiding.

Before adopting this new dietary approach, I loved pasta, pizza, cake, and oily foods. Cutting them out completely has been a real challenge.

To stick with this new way of eating, I cook all my meals at home. Over time, I’ve gotten used to cooking without these four ingredients.

But how long should I continue this diet? That’s something I still wonder about.

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